Our Mission
Welcome to LAWTOWN CrossFit, the newest CrossFit community in Lawrence, MA! Whether you're brand new to CrossFit or a seasoned athlete looking for a new home, we’re beyond excited to bring top-notch coaching, a passion for learning, and a commitment to helping you improve not just in the gym, but in life. Our mission is to help you move better, get stronger, and build a healthier lifestyle — all within a supportive and driven community. Join now as a Founding Member and receive FREE access to both Andover CrossFit and Spark Fitness Riverwalk while we build out our state-of-the-art CrossFit space, set to open March 31st. We can’t wait to meet you and start this journey together!
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CrossFit is a workout program defined by constantly varied functional movements performed at high intensity. Designed to improve health, burn fat, and better athletic performance, CrossFit relies on gymnastics, weightlifting, cardio & more to drive results and help athletes reach their goals.
Each session features a different Workout of the Day (WOD), and can be tailored to all fitness levels. Our program works for new members who are just starting out and those who have trained for years.
Focus: Olympic-weightlifting | Gymnastics | High-intensity metabolic conditioning
How We Roll at LCF - See how our classes set you up for success!
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This is where we discuss the workout and what we will be doing today. We also have our “question of the day”. A fun, easy way to start class and to learn your classmates' names. We also go over any updates and upcoming events.
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“Preparation phase”: This is a general movement to raise the heart rate and start sweating a little, to get your body ready for what we are doing today. We also discuss the main movements break them down into progressions and move into a specific warm-up.
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Our “meat of the class”. In this part of class, we take barbell movements, or gymnastics movements and focus purely on building strength, practicing, and form. Sometimes it will be barbell movements on what we call a “strength cycle” that progresses week to week. Other times, we use drills and progressions to work on certain gymnastics movements.
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Here’s the fun part :).
We execute the WOD (Workout Of the Day) after we finish the strength/skill. Get ready to bring the intensity and move a little faster! Oftentimes the WODs are anywhere from under 10 minutes to over 20 minutes. We try to incorporate some aspects of the strength or skill that day and add in some other fun parts to crank up the music to and get your heart rate up. -
After we crush our workout, we begin to put our things away and stretch them out, but not before fist-bumping and high-fiving each other! We always end on a good note with our signature LCF clap.
This is your chance to bond with your classmates about crushing the workout! Feel free to continue your cool down after class as well to get your body right.
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Keeping track of your weights in the strength, and ideally, your time and reps of the workout tracks your progress. CrossFit is measurable, observable, and repeatable. Keeping track in the SugarWOD app allows us to see our progress and see how far we have come from day one!
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LCF and Spark are all about community. Here, you have the chance to work alongside like-minded people who have a common goal of making health a priority. We also understand how important it is to have fun and be social in a safe space that brings together awesome people. This is why we are always putting on fun social events. Be sure to join our Facebook page and keep an eye on the whiteboard for all the fun and don’t be shy! You got this!