Cardio Offerings

  • Spark Stride is a great option for anyone wanting to improve endurance whether it’s just for fun or to enhance your other athletic endeavors. All levels and all paces are welcome to this 30-minute all-treadmill class with a variety of hill climbs, speed, and endurance sessions interwoven with periods of active recovery geared to build stamina.

    Build the basics with our in-house Endurance Coaches and get the mileage you are craving in a fun environment!

Class Highlights

A 30-minute treadmill class with a variety of hill climbs, speed, and endurance intervals.

Spark Fitness & CrossFit Class Cancellation Policy.
There will be a $5.00 accountability fee for anyone who cancels a CrossFit or Spark Fitness Class within an hour of the class start time. There will be a $15.00 no-show fee for anyone who does not cancel out of class and does not show up.
For more details please click here.